Saint George, Utah

Meditation

INNER PEACE
LOCAL MEDITATIONS
& ONLINE SESSIONS

Join Us

Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.

Why Meditation?

FOCUS

It all starts by learning how to go within. The outer world reflects the inner one.
Stillness

Outer peace comes from inner peace. To find peace outside, go wtihin.
Meditation Together

To bring about Inner & outer peace, it can be helpful to do so in a group setting.

upcoming

local

Meditation

Address:
1250 Highland Pkwy
Washington, Utah
google maps link

When:
Sunday, June 21st 9:00 AM

inner peace

meditation Agenda

We practice Somatic Meditation

To calm the mind, calm the body.

Cyclical breathing and cyclical vocalizing harmonizes the systems in the body to coherence and stillness.

You create, via breath and sound, a stable rhythm in order to create a stable system.

9:30 AM

Meet & Welcome

9:45 - 10:15 AM

We sit in a circle and practice somatic meditation

First, we do some cyclical breathing together
Then we chant ‘ahh’ together

10:15 to 10:30 AM

Once the mind and body are calm, we then listen to some pure tones and focus on them inwardly to find pure stillness.

10:35 AM

Time for some light refreshments

Frequently Asked Questions

Not at all. There is no belief system associated with these group meditations. They are based only in sound, breath, and stillness.
All religions, all beliefs, all kinds are welcome. There are no spiritual instructions before or after the group meditation.
A yoga mat, meditation cushion, or a thick blanket to sit on. An extra layer (a light jacket, shawl, or blanket) as the body temperature tends to drop when the nervous system settles, even on a warm day.
We are meeting at Highland Park under the shade in the big pavilion next to the kid’s playground.
The ambient noise is not a distraction; it’s part of the practice. I will guide you to incorporate the sounds of the environment into the meditation rather than fight against them.
There’s no cost. We will have light refreshments after. Donations are welcome to help pay for the refreshments, but no donations are expected.
Please come 10 min early, so meet us there at the park at 9:20 am. It helps to feel relaxed and not hurried before we meet.
Absolutely. No prior meditation experience is required. The session will be fully guided, and you can participate at whatever level feels comfortable for you.
Loose, comfortable, and weather-appropriate clothing.
If it rains, we will move to a covered pavilion, reschedule, or host a virtual session via Zoom. I’ll send out a text 30 min before the meditation session to confirm.

About US

Dan Vineyard is a certified meditation instructor. He’s been meditating for over 5 years with a daily practice. He instructs on Somatic Meditation and the calming of the mind via the body. He currently lives in St. George, Utah.